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X-WR-CALDESC:Events for The Village Chicago
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DTSTART;TZID=America/Chicago:20240709T110000
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UID:10000545-1720522800-1720526400@thevillagechicago.org
SUMMARY:Brain Spa
DESCRIPTION:Members & guests–free. RSVP below! \nThis is a virtual Zoom session held every other week\, open to anyone who would like to get connected to others\, practice skills and exercise their brain. Join us for puzzles and challenges\, storytelling and reminiscing in a comfortable and casual environment. These sessions will be an hour long and are meant to be fun and interactive. You don’t need to attend all sessions to participate\, feel free to drop in whenever you would like!
URL:https://thevillagechicago.org/calender-events/brain-spa/2024-07-09/
CATEGORIES:Brain health
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DTSTART;TZID=America/Chicago:20240709T130000
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UID:10001019-1720530000-1720533600@thevillagechicago.org
SUMMARY:Exercise at Home with Jill Stein
DESCRIPTION:Members & guests–$15* per class. Click here to register and you will receive details to join the class via Zoom. To join your first session for FREE\, please email celebrate@thevillagechicago.org. \nCome move your body and have fun! Work on functional/full body strength\,joint mobility\, posture\, balance\, pairing movement with breath\, and core strength. This one hour class starts with warm up movements\, moves to balance\, posture and resistance exercises\, and finishes with seated core and stretching exercises. \nClass is done standing\, using a wall and seated. Any standing movements can be mimicked in a chair if needed. Modify as needed\, or ask for alternative movements during demos. \nFor the class\, have a stable chair (like a dining table chair)\, and two light hand weights (two water bottles or two cans) to use for resistance exercises. Wear athletic shoes that secure onto your feet and have water to drink. Dress in clothes you can move in comfortably and dress in layers that are easy to remove if you get warm. \nAbout Jill Stein \nInstructor Jill Stein is a veteran group exercise instructor and personal trainer with over 20 years of experience and over 15 years experience working with older adults. \n 
URL:https://thevillagechicago.org/calender-events/exercise-at-home-with-jill-stein/2024-07-09/
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