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UID:10001063-1733835600-1733839200@thevillagechicago.org
SUMMARY:Exercise at Home with Jill Stein
DESCRIPTION:Members & guests–$15* per class. Click here to register and you will receive details to join the class via Zoom. To join your first session for FREE\, please email celebrate@thevillagechicago.org. \nCome move your body and have fun! Work on functional/full body strength\,joint mobility\, posture\, balance\, pairing movement with breath\, and core strength. This one hour class starts with warm up movements\, moves to balance\, posture and resistance exercises\, and finishes with seated core and stretching exercises. \nClass is done standing\, using a wall and seated. Any standing movements can be mimicked in a chair if needed. Modify as needed\, or ask for alternative movements during demos. \nFor the class\, have a stable chair (like a dining table chair)\, and two light hand weights (two water bottles or two cans) to use for resistance exercises. Wear athletic shoes that secure onto your feet and have water to drink. Dress in clothes you can move in comfortably and dress in layers that are easy to remove if you get warm. \nAbout Jill Stein \nInstructor Jill Stein is a veteran group exercise instructor and personal trainer with over 20 years of experience and over 15 years experience working with older adults. \n 
URL:https://thevillagechicago.org/calender-events/exercise-at-home-with-jill-stein/2024-12-10/
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UID:10001833-1733850000-1733855400@thevillagechicago.org
SUMMARY:Happy Hour with the Life 3.0 Committee
DESCRIPTION:Members and guests: free. Registration is required.  \n Wine will be served\, Please bring a snack to share. \nLocation: Home of Village Member\, Gail Moss (Lincoln Park) \nJoin us for a casual\, member-organized happy hour at a different location each month\, with no agenda other than great conversation. \nThis is a recurring\, in person event; once you sign up\, you will continue to receive emails for upcoming events. \nLife 3.0 is a lively\, welcoming group who are exploring together how we want to live and work as we move into retirement and beyond. But mostly\, we like getting together for some really good times! 
URL:https://thevillagechicago.org/calender-events/happy-hour-with-the-life-3-0-committee-2/
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