Location: via Zoom
Members & guests: $5. Click here to register and you will receive details to join the class via Zoom.
Are you looking for ways to stay active, while avoiding a cold weather commute? Join us for our second session of chair yoga, hosted by local exercise expert David Aaron Harbin. This class will focus on mindful stretch and strength movements.
David Aaron Harbin has been instructing exercise classes for adults for more than 20 years. Many of his classes have been conducted at the Center for Life & Learning at Fourth Presbyterian Church. He brings a wealth of knowledge and training that allows him to help anyone be physically active, regardless of age or ability. He has led classes focused on strength, stretch and range of motion. He carries many certifications, including Silver Sneakers and “Stronger Senior” workout program. He is also part of the IDEA Health & Fitness Association.