Members & guests–free (no fee to participate, but attendees are encouraged to purchase ingredients in advance and cook along). To RSVP, please scroll down. The day before the event, a confirmation email with Zoom details will be sent to all registered attendees.

Need some cooking inspiration in the new year? Small changes to the way you cook can transform the way you eat and feel. Join us for an evening of healthy cooking, learn a new recipe, and enjoy some wine with friends. No experience necessary. See below for a list of ingredients to pick up before this program so that you can cook along!

Salad

• Spring greens (1 cup per person)
• 1 bunch cilantro
• 1 container baby tomatoes (half for salad/half for salmon relish)
• Corn (1 small bag sweet or roasted frozen corn)
• 1 can black beans
• 4-5 green onions
• 1 bell pepper (orange, red or yellow)

Dressing

• Lime juice (buy 2 fresh)
• Sweetener (honey or agave)
• Olive oil
• Garlic (1-2 cloves)
• Salt & pepper

Main/Protein

• Fresh salmon filet (6-8 ounce per person)
• 1 ripe avocado
• Red onion (1 small onion)
• Other half of container of baby tomatoes

Essentials

• Olive oil
• Salt & pepper
• Cumin

Meal pairs best with: A crisp white wine- Sauvignon Blanc or Albarino