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SUMMARY:Online Sound Meditation for Relaxation and Healing
DESCRIPTION:Members and Guests: $20\nLocation: Via Zoom \nThis workshop will teach you about the history and science behind sound meditation. Learn about the use of sound throughout the ages and the current research that supports this ancient practice. \nYou’ll also have the chance to experience a sound meditation from the comfort of your own home! Come join us to hear the relaxing sounds of crystal singing bowls\, a steel tongue drum and tuning forks during a sample meditation. \n  \nAbout our Presenter: \nJill Stein is a certified personal trainer and group exercise instructor through the Athletics and Fitness Association of America (AFAA). With a background in psychology and a passion for fitness\, Jill has been teaching group fitness classes and providing personal training services since 2000. In addition to her fitness expertise\, she became a certified Sound Healer through Life Changing Energy in 2022 and earned a Meditation certification from Yoga Alliance in 2024. Jill is dedicated to promoting wellness through both physical fitness and holistic practices.
URL:https://thevillagechicago.org/calender-events/online-sound-meditation-for-relaxation-and-healing/
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