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UID:10002647-1734008400-1734012000@thevillagechicago.org
SUMMARY:Pathways to Care: A Guide for Future Planning
DESCRIPTION:Members & guests- free. RSVP below to register. \nThis event will be held at Sheil Park\, 3505 N Southport Ave.  \nJoin us for an in-person discussion about future care planning. This presentation will be led by trusted care management professional Debbie Feldman and will delve into important topics such as what residential options are available in the community\, key differences in terms of pay structure and support between the various options\, should I move or stay home with in-home care\, and Debbie will address important questions to consider in making any of these decisions or plans for the future. Whether you are needing to address these issues now or want to begin to put a plan in place for the future\, this presentation is for you. Hope to see you there! \nAbout the presenter: Debra Feldman is an Aging Life Care® Manager with over 30 years of experience working with older adults and their families to navigate the challenges of aging by helping them adjust\, cope and problem-solve long-term care planning issues. She established her Aging Life Care Management Company\, Debra D. Feldman & Associates\, Ltd. in 1991. Debra is a licensed clinical social worker. She received her Master of Social Work from the University of Michigan and her B.A. in Psychology and Sociology from Washington University in St. Louis. She is a Past President of the Board of the Aging Life Care Association and served on the Aging Life Care Association’s National Board from 2018-2023.
URL:https://thevillagechicago.org/calender-events/pathways-to-care-a-guide-for-future-planning/
LOCATION:Sheil Park – Chicago Park District\, 3505 N Southport Ave\, Chicago\, 60657\, United States
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SUMMARY:In-Person Pilates Workshop with Jessmo Pilates
DESCRIPTION:Are you ready to move with ease and feel your best? This workshop is specifically designed for seniors\, focusing on gentle yet effective movements to improve mobility\, breathwork\, strength\, and balance. Whether you’re looking to stay active\, explore new ways to move\, or enhance your daily activities\, this class has something for everyone! We incorporate Pilates and functional training to help you build a strong foundation for healthy movement. Throughout the workshop\, you’ll develop awareness of habits that may limit your abilities and learn to integrate more efficient and supportive movements. This mindful approach will help you move with greater ease and confidence in your everyday life. \nThis workshop is perfect for all fitness levels\, and no prior experience is required. However\, if you are currently experiencing acute pain or injury\, this workshop may not be suitable at this time. Come ready to explore\, have fun\, and learn something new! \nPlease bring a yoga mat with you to this workshop. \nWhat To Wear:\nPlease wear comfortable attire that feels easy to move in. Doesn’t have to be athletic wear. If you tend to get cold please consider bringing an extra layer. We prefer that you exercise without shoes\, so please bring socks. However\, if you’d rather keep your shoes on\, that’s completely fine too! \nJess Morales is a movement instructor with a Bachelor’s degree in Kinesiology and Movement Science from the University of Illinois at Chicago and is a certified Pilates instructor through Pilates Sports Center. She began her teaching journey with Pilates\, which was essential for her rehabilitation after two hip surgeries during her dance career. This experience sparked her passion for helping others through movement. Since then\, Jess has expanded her expertise to include various modalities\, such as Oov\, Corealign\, The Pink Ribbon Program\, functional strength training\, Z Health\, Melt Method\, and somatic movement. Her teaching is personalized\, meeting clients where they are and offering options to deepen their understanding of their bodies through mindful self-exploration. Jess believes that lasting change begins with becoming aware of daily movement\, which helps clients break free from restrictive patterns and explore improved movement function. With years of experience working with seniors\, athletes\, and individuals recovering from injuries\, she fosters a supportive environment where everyone can thrive on their movement journey.
URL:https://thevillagechicago.org/calender-events/in-person-pilates-workshop-with-jessmo-pilates/
LOCATION:Sheil Park – Chicago Park District\, 3505 N Southport Ave\, Chicago\, 60657\, United States
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