Are you ready to move with ease and feel your best? This workshop is specifically designed for seniors, focusing on gentle yet effective movements to improve mobility, breathwork, strength, and balance. Whether you’re looking to stay active, explore new ways to move, or enhance your daily activities, this class has something for everyone! We incorporate […]
Location: Members’ home in Lincoln Park Members & guests: $60 members/$90 non-members We all have interesting life stories to tell. The hard part? Getting those stories down on paper. Whether you are an accomplished writer or just getting started, Beth Finke’s class helps you get your memoir off the ground. Students work on weekly writing assignments at home and read their work out loud […]
Members & guests–free. RSVP below! This is a virtual Zoom session held every other week, open to anyone who would like to get connected to others, practice skills and exercise their brain. Join us for puzzles and challenges, storytelling and reminiscing in a comfortable and casual environment. These sessions will be an hour long and […]
Members & guests–$15* per class. Click here to register and you will receive details to join the class via Zoom. To join your first session for FREE, please email [email protected]. Come move your body and have fun! Work on functional/full body strength,joint mobility, posture, balance, pairing movement with breath, and core strength. This one hour class starts with warm […]
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