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Introduction to Forest Bathing
North Park Village Nature Center, 5801 N Pulaski Rd, Chicago, IL. Carpooling is recommended. This event is limited to 12 participants.
Join Certified Forest Therapy Guide Alyse Rynor for a Forest Bathing walk. Alyse, a Licensed Clinical Social Worker and founder of Soul Choice Counseling, has been guiding these walks since 2021.
Forest Bathing, also known as Forest Therapy, helps counteract nature deprivation and improves physical and emotional health. Scientific studies show benefits such as a stronger immune system, reduced anxiety, and slower heart rates. This practice involves immersive, mindful engagement with nature through sensory-opening activities. The gentle walk covers less than a mile in 2 hours, with opportunities for sharing and a tea ceremony. Designed for adults, it promises peace and a deeper connection to nature.
Afterwards, join your fellow Village Forest bathers for lunch at the Backyard Grill: 6355 N Pulaski Rd, Chicago, Illinois 60646
This event is accessible.
FAQs
- Registration? Required for all events
- Email Reminder? Sent to all registrants the day before. Zoom link for virtual events included in email 24 hours before.
- Transportation? If you can provide a ride or need a ride, be sure to let the office know by emailing [email protected] or calling 773.248.8700. The Village aims to match drivers whenever possible.
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