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Introduction to Forest Bathing
Saturday, September 7 @ 9:45 am - 12:00 pm
North Park Village Nature Center, 5801 N Pulaski Rd, Chicago, IL. Carpooling is recommended. This event is limited to 12 participants.
Join Certified Forest Therapy Guide Alyse Rynor for a Forest Bathing walk. Alyse, a Licensed Clinical Social Worker and founder of Soul Choice Counseling, has been guiding these walks since 2021.
Forest Bathing, also known as Forest Therapy, helps counteract nature deprivation and improves physical and emotional health. Scientific studies show benefits such as a stronger immune system, reduced anxiety, and slower heart rates. This practice involves immersive, mindful engagement with nature through sensory-opening activities. The gentle walk covers less than a mile in 2 hours, with opportunities for sharing and a tea ceremony. Designed for adults, it promises peace and a deeper connection to nature.
Afterwards, join your fellow Village Forest bathers for lunch at the Backyard Grill: 6355 N Pulaski Rd, Chicago, Illinois 60646
This event is accessible.
- Reservations required for all events.
- For virtual programs, links will be sent to registered attendees via email the day before the event.
- For in-person programs, The Village Chicago aims to match participating members by request to Village events when other members who are attending the event are able to provide transportation. When registering, please let the Village office know if you are able to drive or would like a ride by emailing [email protected] or calling 773.248.8700.
- To propose a program for the Village, Click Here.
