Members & guests–free. To RSVP, please scroll down. The day before the event, a confirmation email will be sent to registered attendees with details to join via Zoom. This is a virtual session held every other week, open to anyone who would like to get connected to others, practice skills and exercise their brain. Join […]
Members & guests–$15* per class. Click here to register and you will receive details to join the class via Zoom. To join your first session for FREE, please email [email protected]. Come move your body and have fun! Work on functional/full body strength,joint mobility, posture, balance, pairing movement with breath, and core strength. This one hour class starts with warm […]
