By Ashley Walker for The Village Chicago | Did you know that your mental health has a significant impact on your physical health? It is true that the connection between your mental and cardiovascular health is more than just behavioral. Chronic and daily stress can lead to stress eating, skipping meals, sleeping less, and other physical reactions that strain your body and heart. So, what can we do to improve our mental health? Here are a few tips to help you in your daily journey to improve your mental health and keep your heart healthy.
