Introduction to Sound Meditation

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By Jill Stein for The Village Chicago. | The history of sound meditation (also known as sound healing) dates back thousands of years. All known cultures have used sound. The most ancient roots of sound healing come from Shamanic practices. The goal of Shamanic music is to allow the mind to drift away from thoughts so that our mind creates new conceptual boundaries. The earliest document showing sound therapy in 1550 BC from ancient Egypt, where priests used sound to rid people of sickness and evil spirits.

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Healing Heart Health One Beat at a Time

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By Ashley Walker for The Village Chicago | Did you know that your heart is roughly the size of a fist? As it beats, this small muscle on the left side of your chest pushes blood throughout your entire body. Who says small can’t be powerful?
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