Drink in More Benefits: How Else Hydration Improves Your Health
Wednesday, April 26 @ 12:00 pm - 1:00 pm
Water is essential for every cell in our body to work properly.
Come get a recap of the first hydration workshop, learn about how the right balance of electrolytes supports your hydration, the signs of over-hydration, and how to avoid it. We will also talk about our Chicago water and possible water filtering options. Join us for an active discussion!
About our presenter, Jill Stein
Instructor Jill Stein is a veteran group exercise instructor and personal trainer with over 20 years of experience and over 15 years experience working with older adults.
- Reservations required for all events.
- For virtual programs, links will be sent to registered attendees via email the day before the event.
- For in-person programs, The Village Chicago aims to match participating members by request to Village events when other members who are attending the event are able to provide transportation. When registering, please let the Village office know if you are able to drive or would like a ride to an event.