Members – $15, Guests – $20

This program will be presented via Zoom, and will be recorded – so you can benefit from the workshop even if you cannot attend on the 31st. To join, use the link above to purchase your ticket.

Water is essential for every cell in our body to work properly.

Come get a recap of previous hydration workshops, and learn about how to manage your hydration and electrolytes during the warmer weather – especially when doing activities outside. Learn the signs of dehydration and heat exhaustion. Join us for an active discussion!

About our presenter, Jill Stein:

Instructor Jill Stein is a veteran group exercise instructor and personal

trainer with over 20 years of experience and over 15 years experience working with older adults. Jill is also a level 2 sound healer.