Water is essential for every cell in our body to work properly.
Come find out all the amazing things water does for our bodies, from improved mood to good digestion. You will also learn what can happen when our hydration drops, its effect on our bodies, such as increased risk of kidney stones and how it influences blood pressure. We will discuss how to determine if you are adequately hydrated and tips to ensure you getting enough water each day!
Instructor Jill Stein is a certified group fitness instructor and personal trainer with over 20 years of experience and over 15 years experience working with older adults. You can find her on Instagram @balanced.by.jill.