Navigating Life After 50

Calendar

Loading Events

« All Events

Online Sound Meditation for Healing and Relaxation

Wednesday, April 24 @ 12:00 pm - 1:00 pm

 

Members & Guests – $20 

This program will be presented over Zoom and recorded. To join, purchase your ticket here. Registered attendees will receive a Zoom link and information on how to join the day before the event, as well as the recording of the event.

“Who, in our chaotic world, doesn’t need a calm, peaceful meditation experience, especially one using a method—sound—that we wouldn’t do ourselves? And the best is being led by Jill Stein who really knows what she is doing with a variety of bowls being struck to make engagingly different sounds. Her soft voice as she describes the process adds to the sense of enormous calm that you feel. Whatever makes us feel more and better, in the hands of an expert, is a good thing!” – A Sound Meditation Participant

Come learn about the seven main chakras, relax and enjoy a sound meditation from your own home! Make sure you’re well hydrated, then find a comfortable place to recline or a supportive chair to sit in. Join us to hear the relaxing sounds of a Tibetan singing bowl, crystal singing bowls, a steel tongue drum, tuning forks and a rain stick.

Please note: sound meditation is considered safe, but those with pacemakers and pregnant people are asked to consult with their doctor before participating. All attendees (including virtual) will be asked to sign a waiver to participate. 

     

About our presenter:

Jill Stein is a certified level 2 sound healer, group exercise instructor and personal trainer with 20 years’ experience working with older adults. She ran the Fitness and Wellness Class Program at Northwestern Memorial Hospital for 15 years. She provides individualized support in her meditations.

Details

Date:
Wednesday, April 24
Time:
12:00 pm - 1:00 pm
  • Reservations required for all events.
  • For virtual programs, links will be sent to registered attendees via email the day before the event.
  • For in-person programs, The Village Chicago aims to match participating members by request to Village events when other members who are attending the event are able to provide transportation.  When registering, please let the Village office know if you are able to drive or would like a ride by emailing [email protected] or calling 773.248.8700.
  • To propose a program for the Village, Click Here.