In-Person Pilates Workshop with Jessmo Pilates
Sheil Park - Chicago Park District 3505 N Southport Ave, Chicago, ILAre you ready to move with ease and feel your best? This workshop is specifically designed for seniors, focusing on gentle yet effective movements to improve mobility, breathwork, strength, and balance. Whether youâre looking to stay active, explore new ways to move, or enhance your daily activities, this class has something for everyone! We incorporate […]