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Exercise at Home with Jill Stein
Tuesday, December 13, 2022 @ 1:00 pm - 2:00 pm
Come move your body and have fun! Work on functional/full body strength, joint mobility, posture, balance, pairing movement with breath, and core strength. This one hour class starts with warm up movements, moves to balance, posture and resistance exercises, and finishes with seated core and stretching exercises.
Class is done standing, using a wall and seated. Any standing movements can be mimicked in a chair if needed. Modify as needed, or ask for alternative movements during demos.
For the class, have a stable chair (like a dining table chair), and two light hand weights (two water bottles or two cans) to use for resistance exercises. Wear athletic shoes that secure onto your feet and have water to drink. Dress in clothes you can move in comfortably and dress in layers that are easy to remove if you get warm.
About Jill Stein
Instructor Jill Stein is a veteran group exercise instructor and personal trainer with over 20 years of experience and over 15 years experience working with older adults.
- Reservations required for all events.
- For virtual programs, links will be sent to registered attendees via email the day before the event.
- For in-person programs, The Village Chicago aims to match participating members by request to Village events when other members who are attending the event are able to provide transportation. When registering, please let the Village office know if you are able to drive or would like a ride to an event.