Movement- Revolutionizing Balance, Confidence, and Neurological Health
Join us forĀ Movement Revolution, a part-education, part-exercise session for the Chicago Area Village Collaborative's Aging Brain & Body series. In this session, weāll explore the whyĀ andĀ whatĀ behind specific movements and exercises to support neurological health, neuroplasticity, and overall brain function. Youāll gain a deeper understanding of how movement can enhance balance, build strength, and improve mobility, […]